Would I join a YMCA committee? Ex. include Program Committee, Membership, etc.

Health Tip

--Eating healthy during a rough economy. The healthiest food that is easy on the budget: organic eggs, raw milk, raw nuts and seeds, fresh berries, watermelon, coconut milk, spinach, garlic, wild rice. These foods are approximately $1.00 per serving.

Sunday, September 21, 2008

Class of the week: New Kickboxing instructor on Tuesday night!

New Kickboxing instructor for Tuesday night kickboxing…Rachel.

Rachel has taught Kickboxing and Self Defense for five years at the Newtown Athletic Club. Rachel's class is a dynamic mix of intense of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. Part of the class will be dedicatied to kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and pushups to create a total body workout.

Join the fun! Tuesday nights at 7 pm in the Fairlesss Hills Group Fitness Studio.

-- The Y Staff
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