Class of the week: New Kickboxing instructor on Tuesday night!

New Kickboxing instructor for Tuesday night kickboxing…Rachel.

Rachel has taught Kickboxing and Self Defense for five years at the Newtown Athletic Club. Rachel's class is a dynamic mix of intense of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. Part of the class will be dedicatied to kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and pushups to create a total body workout.

Join the fun! Tuesday nights at 7 pm in the Fairlesss Hills Group Fitness Studio.

-- The Y Staff

Class cancellations and changes for FALL I

Please note the following changes:

Awesome Abs – Tuesday 10:00 Am… – Cancelled
Awesome Abs – Thursday 10:00 Am…- Cancelled
Indoor Cycling – Monday 9:00 Am…- Cancelled
Indoor Cycling – Friday 9:15 Am… - Cancelled
Power Hour – Friday 5:30 Pm…- Time changed to 7pm
Resistance Band – Thursday 9:15 Am…- Cancelled
Wednesday Power Hour... –- Cancelled

We apologize for the inconvenience.

Sincerely,

The Y Staff

First Annual Fit and Family Fun Day/September 20

The Lower Bucks Family YMCA aims to serve families. That is why we are offering a FREE event for the entire family -- The First Annual Fit and Family Fun Day on Saturday, September 20 from 10 am to 2 pm at the Fairless Hills branch, 601 S. Oxford Valley Road, Fairless Hillls, PA. Enjoy healthy snacks provided by the Bristol Township School District "Healthy Kids" program, participate in family relays and family swim. Watch class demonstrations and receive health and nutrition tips.
The first 200 who enter the event, receive free family goodies.
Hurry, space is limited! RSVP to 215-949-3400.