Would I join a YMCA committee? Ex. include Program Committee, Membership, etc.

Health Tip

--Eating healthy during a rough economy. The healthiest food that is easy on the budget: organic eggs, raw milk, raw nuts and seeds, fresh berries, watermelon, coconut milk, spinach, garlic, wild rice. These foods are approximately $1.00 per serving.

Wednesday, October 15, 2008

FALL II -- Sign Up Now

The Fall II session registration has begun! Sign up for many exciting classes -- perfect for all fitness levels!

Sunday, September 21, 2008

Class of the week: New Kickboxing instructor on Tuesday night!

New Kickboxing instructor for Tuesday night kickboxing…Rachel.

Rachel has taught Kickboxing and Self Defense for five years at the Newtown Athletic Club. Rachel's class is a dynamic mix of intense of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. Part of the class will be dedicatied to kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and pushups to create a total body workout.

Join the fun! Tuesday nights at 7 pm in the Fairlesss Hills Group Fitness Studio.

-- The Y Staff

Class cancellations and changes for FALL I

Please note the following changes:

Awesome Abs – Tuesday 10:00 Am… – Cancelled
Awesome Abs – Thursday 10:00 Am…- Cancelled
Indoor Cycling – Monday 9:00 Am…- Cancelled
Indoor Cycling – Friday 9:15 Am… - Cancelled
Power Hour – Friday 5:30 Pm…- Time changed to 7pm
Resistance Band – Thursday 9:15 Am…- Cancelled
Wednesday Power Hour... –- Cancelled

We apologize for the inconvenience.


The Y Staff

Wednesday, September 3, 2008

First Annual Fit and Family Fun Day/September 20

The Lower Bucks Family YMCA aims to serve families. That is why we are offering a FREE event for the entire family -- The First Annual Fit and Family Fun Day on Saturday, September 20 from 10 am to 2 pm at the Fairless Hills branch, 601 S. Oxford Valley Road, Fairless Hillls, PA. Enjoy healthy snacks provided by the Bristol Township School District "Healthy Kids" program, participate in family relays and family swim. Watch class demonstrations and receive health and nutrition tips.
The first 200 who enter the event, receive free family goodies.
Hurry, space is limited! RSVP to 215-949-3400.

Thursday, August 28, 2008

Fall I Session

The Fall I session begins September 2! We have many exciting classes planned. Curious about a class, but haven't signed up for fitness card express? Try out any one of our classes for free.
Ask a membership staff person for a pass to the class of your choice.

YMCA Staff

Wednesday, July 23, 2008

Classes Cancelled

Due to lack of interest the following classes will not run for the summer session:

-Awesome Abs Tuesday and Thursday at 10 am
-Indoor Cycling Thurday at 7 pm
-Power Hour Friday at 5:30 pm
-Resistance Band Thursday at 9:15 am
-Step Monday, Wednesday, and Saturday at 9:15 am
-Trim & Tone Wednesday at 6:15 am

Sorry for the inconvenience this may have caused.

Tuesday, July 22, 2008

Upcoming Family Event!

Come join the Fairless Hills YMCA as we celebrate YMCA America On The Move Week from September 20th-27th. We kick off the celebration in style on September 20th with an all out Family Fun Day. It lasts from 10:00 am - 2:00 pm at the Fairless Hills YMCA, where many fun events will take place for people of all ages. Some of the events that will take place include Family Relays, a Golf Expo, Program Demo, family pool events, a Family Fit Demo, Nutritional Facts, and a Barbecue. The best part is that everything's FREE! So come help us have a good time. Hopefully we'll see you there. For more information go to: http://www.lowerbucksymca.org/what_s_new.html