<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3678978487710468674</id><updated>2012-02-16T20:35:44.294-08:00</updated><category term='Fall II Session'/><category term='Class of the Week'/><category term='Special Event'/><category term='Fall I Session'/><title type='text'>Fairless Hills YMCA</title><subtitle type='html'>Strong Kids, 
Strong Families, 
Strong Communities.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-9104408820953392041</id><published>2008-10-15T10:29:00.000-07:00</published><updated>2008-10-15T10:30:29.816-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fall II Session'/><title type='text'>FALL II -- Sign Up Now</title><content type='html'>The Fall II session registration has begun! Sign up for many exciting classes -- perfect for all fitness levels!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-9104408820953392041?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/9104408820953392041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=9104408820953392041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/9104408820953392041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/9104408820953392041'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/10/fall-ii-sign-up-now.html' title='FALL II -- Sign Up Now'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-3777440448942037439</id><published>2008-09-21T15:22:00.000-07:00</published><updated>2008-09-21T15:28:39.838-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Class of the Week'/><title type='text'>Class of the week: New Kickboxing instructor on Tuesday night!</title><content type='html'>New Kickboxing instructor for Tuesday night kickboxing…Rachel.&lt;br /&gt;&lt;br /&gt;Rachel has taught Kickboxing and Self Defense for five years at the Newtown Athletic Club. Rachel's class is a dynamic mix of intense of punches, kicks, knee strikes and other self-defense moves interspersed with a bouncing "base" move. Part of the class will be dedicatied to kicking and punching weighted, padded targets or engaging in actual sparring. The class may also incorporate traditional exercises, such as jumping jacks, abdominal crunches, leg lifts and pushups to create a total body workout.&lt;br /&gt;&lt;br /&gt;Join the fun! Tuesday nights at 7 pm in the Fairlesss Hills Group Fitness Studio.&lt;br /&gt;&lt;br /&gt;-- The Y Staff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-3777440448942037439?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/3777440448942037439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=3777440448942037439' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/3777440448942037439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/3777440448942037439'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/09/class-of-week-new-kickboxing-instructor.html' title='Class of the week: New Kickboxing instructor on Tuesday night!'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-8848753738850885870</id><published>2008-09-21T15:19:00.000-07:00</published><updated>2008-09-21T15:22:09.866-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fall I Session'/><title type='text'>Class cancellations and changes for FALL I</title><content type='html'>Please note the following changes:&lt;br /&gt;&lt;br /&gt;Awesome Abs – Tuesday 10:00 Am… – Cancelled&lt;br /&gt;Awesome Abs – Thursday 10:00 Am…- Cancelled&lt;br /&gt;Indoor Cycling – Monday 9:00 Am…- Cancelled&lt;br /&gt;Indoor Cycling – Friday  9:15 Am… - Cancelled&lt;br /&gt;Power Hour – Friday 5:30 Pm…- Time changed to 7pm&lt;br /&gt;Resistance Band – Thursday 9:15 Am…- Cancelled&lt;br /&gt;Wednesday Power Hour... –- Cancelled&lt;br /&gt;&lt;br /&gt;We apologize for the inconvenience.&lt;br /&gt;&lt;br /&gt;Sincerely,&lt;br /&gt;&lt;br /&gt;The Y Staff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-8848753738850885870?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/8848753738850885870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=8848753738850885870' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/8848753738850885870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/8848753738850885870'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/09/class-cancellations-and-changes-for.html' title='Class cancellations and changes for FALL I'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-4292000990286273222</id><published>2008-09-03T17:31:00.000-07:00</published><updated>2008-09-03T17:41:10.578-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Special Event'/><title type='text'>First Annual Fit and Family Fun Day/September 20</title><content type='html'>The Lower Bucks Family YMCA aims to serve families. That is why we are offering a FREE event for the entire family -- The First Annual Fit and Family Fun Day on Saturday, September 20 from 10 am to 2 pm at the Fairless Hills branch, 601 S. Oxford Valley Road, Fairless Hillls, PA. Enjoy healthy snacks provided by the Bristol Township School District "Healthy Kids" program, participate in family relays and family swim. Watch class demonstrations and receive health and nutrition tips.&lt;br /&gt;The first 200 who enter the event, receive free family goodies.&lt;br /&gt;Hurry, space is limited! RSVP to 215-949-3400.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-4292000990286273222?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/4292000990286273222/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=4292000990286273222' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/4292000990286273222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/4292000990286273222'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/09/bring-friend-help-women-in-your-life.html' title='First Annual Fit and Family Fun Day/September 20'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-6089999981298759952</id><published>2008-08-28T05:39:00.001-07:00</published><updated>2008-08-28T05:52:24.554-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fall I Session'/><title type='text'>Fall I Session</title><content type='html'>The Fall I session begins September 2! We have many exciting classes planned. Curious about a class, but haven't signed up for fitness card express? Try out any one of our classes for free.&lt;br /&gt;Ask a membership staff person for a pass to the class of your choice.&lt;br /&gt;&lt;br /&gt;YMCA Staff&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-6089999981298759952?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/6089999981298759952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=6089999981298759952' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/6089999981298759952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/6089999981298759952'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/08/fall-i-session.html' title='Fall I Session'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-7472941418910599075</id><published>2008-07-23T09:10:00.001-07:00</published><updated>2008-07-24T11:38:47.381-07:00</updated><title type='text'>Classes Cancelled</title><content type='html'>Due to lack of interest the following classes will not run for the summer session:&lt;br /&gt;&lt;br /&gt;-&lt;strong&gt;Awesome Abs&lt;/strong&gt; Tuesday and Thursday at 10 am&lt;br /&gt;-&lt;strong&gt;Indoor Cycling&lt;/strong&gt; Thurday at 7 pm&lt;br /&gt;-&lt;strong&gt;Power Hour&lt;/strong&gt; Friday at 5:30 pm&lt;br /&gt;-&lt;strong&gt;Resistance Band&lt;/strong&gt; Thursday at 9:15 am&lt;br /&gt;-&lt;strong&gt;Step&lt;/strong&gt; Monday, Wednesday, and Saturday at 9:15 am&lt;br /&gt;-&lt;strong&gt;Trim &amp;amp; Tone&lt;/strong&gt; Wednesday at 6:15 am&lt;br /&gt;&lt;br /&gt;                            Sorry for the inconvenience this may have caused.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-7472941418910599075?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/7472941418910599075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=7472941418910599075' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/7472941418910599075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/7472941418910599075'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/07/classes-cancelled.html' title='Classes Cancelled'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-8722092020923307289</id><published>2008-07-22T21:22:00.000-07:00</published><updated>2008-07-24T10:26:08.765-07:00</updated><title type='text'>Upcoming Family Event!</title><content type='html'>Come join the Fairless Hills YMCA as we celebrate YMCA America On The Move Week from September 20th-27th. We kick off the celebration in style on September 20th with an all out Family Fun Day. It lasts from 10:00 am - 2:00 pm at the Fairless Hills YMCA, where many fun events will take place for people of all ages. Some of the events that will take place include Family Relays, a Golf Expo, Program Demo, family pool events, a Family Fit Demo, Nutritional Facts, and a Barbecue. The best part is that everything's FREE! So come help us have a good time. Hopefully we'll see you there. For more information go to: &lt;a href="http://www.lowerbucksymca.org/what_s_new.html"&gt;http://www.lowerbucksymca.org/what_s_new.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-8722092020923307289?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/8722092020923307289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=8722092020923307289' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/8722092020923307289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/8722092020923307289'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/07/upcoming-family-event.html' title='Upcoming Family Event!'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3678978487710468674.post-6008860608162024186</id><published>2008-07-16T12:33:00.000-07:00</published><updated>2008-07-24T10:28:18.666-07:00</updated><title type='text'>New Direction for Lower Bucks Family YMCA</title><content type='html'>The Lower Bucks Family YMCA is going in a new direction. Well not exactly "new" but refined. Refined in the sense that we want to make sure our members know the YMCA is not just a gym but a community. It is a community because we give back to our members and we care about what our members think. Just today our marketing director Jennifer Ritorto was scheduled to meet with members to discuss any ideas or concerns in regards to the numerous fitness classes we offer. Don't be discouraged if you happened to miss it, we have plenty of ways you can voice your opinion. One of these ways is taking part in the poll at the bottom of this blog. If you wish to provide us with any more feedback, please let us know by filling out the comment cards provided outside of classes or by speaking with one of our employees. In order to improve classes and the YMCA as a whole, we are hoping to create a continous channel of information between members and employees. The first step in doing this will be an online dialogue between us and our members. This gives our members an easy way to voice their opinions and allows us to provide you with information quickly and efficiently.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3678978487710468674-6008860608162024186?l=fairlesshillsymca.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fairlesshillsymca.blogspot.com/feeds/6008860608162024186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3678978487710468674&amp;postID=6008860608162024186' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/6008860608162024186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3678978487710468674/posts/default/6008860608162024186'/><link rel='alternate' type='text/html' href='http://fairlesshillsymca.blogspot.com/2008/07/new-direction-for-lower-bucks-ymca.html' title='New Direction for Lower Bucks Family YMCA'/><author><name>The Wellness Center at the Y</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
